Emotional Health
Sunrise Reflections: How One Beach Run Opened Old Wounds and Brought New Joys
I never know when I will be triggered and will experience a grief wave. A few weeks ago, I was on vacation and had one
August 1, 2024
I never know when I will be triggered and will experience a grief wave. A few weeks ago, I was on vacation and had one
Are you putting off finishing a project at work, avoiding homework assignments, ignoring household chores, or not committing to a time to meet-up with a
Have you ever been so frustrated you just want to throw a tantrum like a 2-year-old by writhing around on the floor and screaming? I
I consider myself to be a health nut with an ice cream fetish. When I occasionally get drawn into binge watching Netflix for hours, gorging
It is said that everyone heals differently. I heal through nature, hiking in the foothills of the Colorado Rocky Mountains. It is here surrounded by
Let’s recap from last week. Pain is messy, complicated, and necessary to move through in order to heal. I also shared about three types of
“I can’t do this anymore. I’ve had it! How much more pain can I take?” Is this you? Do you say this? Do you feel
I meet new people every day. Sometimes it is a quick and simple conversation with pleasantries of hello, how are you and can you believe
The more I research, dig into, and live through the loss of family members, the more I learn about the dark side of grief. The
Several months after my son’s death by suicide, I had a reading with a medium. It was gifted to me and under normal circumstances, I
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